Dan Roberts: Counsellor & Therapist
Counselling & cognitive therapy in north London & Victoria.
London, London, United Kingdom
Our services
Read about the services we offer.
A Life Without Stress - workshop in north London
23rd July and 10th September 2011, 2-6pm This workshop will be held in North Bank, a lovely Victorian House next to the Muswell Hill Methodist Church on Pages Lane - in the heart of Muswell Hill. It's just £49, including refreshments and course materials, and if you suffer from stress, anxiety or stress-related illness it could be a life-changing event. Over the course of the day I will teach you why you get stressed, explaining why stress is a primal response to threat that doesn't serve you well in the modern world; look at some of the main causes of stress, from major stressors like divorce, illness or financial problems to the small, drip-drip effect that day-to-day stressors can have; teach you highly effective relaxation techniques including deep breathing and progressive muscle relaxation; show you how to challenge negative, stress-inducing thoughts and beliefs using proven cognitive therapy techniques; and teach you a simple mindfulness meditation you can use every day to feel calmer and more relaxed.
Contact us
Phone07766 704210
Mobile07766 704210